Is the free plan really free?

Yes. The starter routine, workout logging, and recent progress tracking are free, and no credit card is required.

What does Premium cost?

Premium is $15 per month or $100 per year (save $80) and adds plan updates, the AI coach, nutrition goals, and full history.

Can I delete my data?

Yes. You can delete your workout, body, and nutrition data from your profile at any time.

Free Workout Plan | Ritualborn

Free Workout Plan on Ritualborn. Ritualborn guides training, nutrition goals, body progress, memberships.

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About — About on Ritualborn. Ritualborn guides training, nutrition goals, body progress, memberships.
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Free Workout Plan — Free Workout Plan on Ritualborn. Ritualborn guides training, nutrition goals, body progress, memberships.
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Setup — Setup on Ritualborn. Ritualborn guides training, nutrition goals, body progress, memberships.

Ritualborn: free workout plan and strength log

Ritualborn is a workout planner and strength log for people starting or returning to strength training. You answer 6 short questions about your goal, experience, equipment, and schedule. You get a free starting plan in about 3 minutes.

During a workout, you log sets, reps, and weights. Rest timers keep you on track. Progress compares you with your own past sessions.

The starter plan and workout logging are free. Premium costs $15 per month or $100 per year. It adds plan updates, the AI coach, nutrition goals, and full history.